A guided workshop that teaches you how to work with your body, emotions, and nervous system to transform triggers into tools for growth and discover your deeper soul's path using my signature PACE method.
We all get triggered.
By our partners, family, social media, the news. And most of us either explode… or shut down.
Both leave us feeling powerless, disconnected, and stuck in the same patterns.
But triggers don’t have to run your life.
In fact, they can become powerful portals for healing and transformation.
Your triggers are signs. They point us toward the shadow material that keeps us stuck, and they reveal the exact places where our soul is asking us to grow.
This workshop will show you how to pause, alchemize, connect, and embody - turning reactivity into clarity, compassion, and grounded action. And when you start doing that consistently you begin to discover and remember your soul's path - what you're here to uniquely offer the world.
I created this because I struggled with reactivity for most of my life, and it kept me confused and settling for a life that I didn't want. Now it’s one of my favorite tools to teach!
What’s Inside (the details)
75 minute workshop (with replay) + over an hour of Q&A
Guided teaching + somatic practices
Walkthrough of my proprietary 4-step PACE framework
BONUS: 12 page workbook with journal prompts + exercises (and you will receive all updates!)
BONUS: A post-session integration audio at the end of video
Who It’s For
Anyone who finds themselves caught in reactivity or anxiety.
People who want to deepen self-awareness, emotional resilience, or embodiment practices.
Those on a healing/spiritual path who want a practical, repeatable tool.
What You’ll Walk Away With
The ability to meet triggers with awareness instead of reaction.
A deeper connection to the shadow material that’s actually guiding your soul path.
A somatic toolkit to shift energy in the moment.
A deeper relationship with your body’s wisdom.
Confidence in navigating conflict and stress with grace.
Price
You can access the full workshop + workbook today for only $87
Replay access included. Take it at your own pace and return whenever you need to.
Note: This is part of my Soul Path & Shadow Work series - with future workshops diving even deeper into how shadow work, embodiment, Human Design, and astrology open the way to your unique purpose. Subscribe to my Substack to stay in touch.